Kula is a Sanskrit word which means community. We are a community that is dedicated to exploring and inquiring into the science and practice of Yoga and life. Our intention is to promote happiness and end suffering for the benefit of all beings. We begin by practicing mindfulness in all our affairs and nurturing and inspiring the 'three treasures' of a spiritual community: the teacher, the teachings and the participants.

Kula classes, workshops, study groups, karma (service) opportunities, individual sessions and retreat are intended to deepen one's understanding of the historical, philosophical and practical application of Yoga to one's life in the broadest possible context.

The foundation of our teaching understands Yoga in a nondual perspective. We begin with the understanding that there is nothing for us to achieve or become. All beings are inherently complete and whole.

Our practice therefore does not ultimately lead to a letting go, but to a natural abandonment of the "becoming" process. 

We begin our teachings with Patanjali's 8 fold path of Classical Yoga that is informed and supported by Yoga's original Samkhya Philosophy to question what is, so that we may clear away any misperceptions, confusion, and distractions that occlude our realization of unity consciousness.

A regular diet of Yoga practice reduces stress, quiets the mind, increases awareness and rejuvenates and tones the body. Students learn to access the breath which informs and supports a welcoming and compassionate attitude both on and off the Yoga mat.

Abiding in this moment,

Katherine Banbury
Founder, Director and Teacher of Kula Center for Yoga and Movement Studies

 

Summer 2009 Schedule

For a complete listing of our current offerings, consult our Calendar.

 

Tuesday and Saturday classes will run all summer long:

http://www.kulacenter.com/classes

Here are the additional offerings during the Summer Session:

* Yoga Nidra Monthly practice: Saturday 6/27, 8/1, 8/29

* Leadership Workshops * A Saturday in September

* Kula Connection Summer Pot Luck * Sunday July 12th 5:00 PM

Everyone is invited to join us at anytime!

Katherine is also available for individual sessions, find out more here - Individual Sessions.

To register for any of our offerings, go to our Online Registration Form.

Our Practice Location

We are housed in The Beautiful Studio, at 2242 University Ave in the Midway area in St. Paul near Highway 280. Located between the down-towns, this is an easy to get-to location and a wonderful space for our continuing practice.

More details about The Beautiful Studio are here - Location