Description

Join us for a time to be real, to gain perspective, to be still, to move from the support of the stillness, to connect with others interested in experiencing one's inherent completeness, right now.

This session we are embracing the quintessence of Nature (prakriti) : perpetual movement (vrtti) and transformation (parinama), unfolding within abiding Stillness (Parusha)

We'll explore this cosmological relationship by playing with the final fluid patterns of human development (somatic experience) supporting and informing the progressive patterns of form (yoga asana)

We'll work with asana hand outs (yoga postures) to practice at home with the support of a yoga buddy and the Kula check-in.

We'll practice opening the body/mind through the realm of the heart in restorative back-bending poses.

Meditative inquiry this session:

• Who am I in relation to another?
• What do I desire, feel, need?
• How do I embody?
• How do I embody myself completely?

We'll go back and re-member our beginning inner kinespheric fluid home in 'The center of the universe' that births into the outer kinespheric earthly home in 'My center of the universe' leading to the potential transformative consciousness of 'living and being Central itself'.

Class Details

Find out more about this class offering here - Continuing Yoga - Saturday 8:30 am. Here are links to the rest of the Spring II session dates: