The basic template for this session:

• 10:00 Personal Welcoming Time
• 10:20 Being Together
• 10:30 Chanting Yoga Sutra
• 10:40 Satsanga based on Patanjali Yoga Sutra
• 10:50 - 11:35 Yoga Nidra set up and practice
• 11:35 Silent Break 
• 11:45 Yoga dyads to share about your Yoga Nidra experience
• 12:00 Sharing in big circle specific insights, questions, new findings from the Yoga Nidra Practice
• 12:10 Closing appreciations and announcements

Registration and Fee:

• To register for this class, use our online Registration Form.
• New students - $20 first time, 2nd class free or
• Use the Kula sliding scale
• Kula Peace Project members - this class is included
• Discounts - pay for 6 or more up front take 20% off the total

Class Location

We are housed in The Beautiful Studio 2242 University Ave in the Midway area in St. Paul near Hwy 280.  Entrance is on the side of the building on Hampden Ave.

If the outside door of the building is locked, please call Katherine's cell phone: 612-990-9642 

More Information

For more information call Katherine Banbury 612-990-9642 or contact her Katherine.