We'll use Restorative Yoga to begin the welcoming by setting ourselves up with 'Legs up the wall pose' and dropping into this moment of pure being..........

Our inquiry for this session:

"What is this tension that keeps the boundary of separation in place?"

We'll be referring to two ancient yogic texts:

• Patanjali Yoga Sutra

• The Bhagavad Gita

And we'll discuss the yogic 'Cycle of Identification' wheel

We'll circle back and pick up our consideration of replacing striving with curiosity in our practice by using Asana with Inquiry practice

We'll close with being reminded that

If we wish to be free,

we'll use our practice (abhyasa) not for transformation

but for directly experiencing what's already there...........