Saturdays - 8:30 to 10:00 am

I am looking forward to continuing on the path of realization through our current inquiry:

"What is this tension that keeps the boundary of separation in place?" 

We will be referring back to Patanjali's beginning sutras and the Bhagavad Gita's wisdom teachings regarding the cycle of identification and what happens to the degree of suffering we experience when we replace striving with curiosity in any given process.

We'll begin with the practice of Stillness that underlies, supports, and informs all movement.

Then, as we engage in body-sensing and breath-sensing with awareness, freedom arises as we now understand that abhyasa (right practice) is not about transformation but simply about experiencing what's already there...........

All the great teachings warn us that we can not tread this path alone and expect to realize who we truly are.  Despite how we've been socialized into believing we are separate and can go it alone, the truth is we need each other, we get to have each other, and we get to notice how we are each other's greatest allies in life.

You make a difference - join us.

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Spring 2009 Sessions

Spring I and II sessions both run for 8 weeks starting the first week of March and running through June 27th. You can register and attend these classes using the Kula Registration Form. We do invite students to join the class after the start of the session. 

Class Agenda:

Our time together will include:

• Individual time to 'welcome' oneself to the class
• Sankalpa (setting intention)
• Somatic Yoga practice combining Classical Yoga and experiential anatomy
• Ancient Sanskrit Chanting
• Yoga Nidra - a transforming process in which we systematically uncover and discard our self-limiting beliefs leading us to lasting healing and restoring us to innate wholeness.

 

Be Still.......and know.........

We'll use this teaching as the underlying foundation from which one's self-inquiry in the unqualified nondual tradition will sprout from.

On behalf of all the students and teachers of Kula Yoga, we'd love to invite you to join our circle in the spirit and practice of moving into stillness from which all sensation arises, unfolds and dissolves back into.

Registration and Fees

• To register for this class, use our online Class Registration Form.
• Suggested Fee for this 8 week session is $120 Or we offer a sliding scale:Kula Sliding Scale
• Drop-ins are available at any time at $15 per session.

Class Location

We are housed in The Beautiful Studio 2242 University Ave in the Midway area in St. Paul near Hwy 280

Entrance is on the side of the building on Hampden Ave.

If the outside door of the building is locked, please call Katherine's cell phone: 612-990-9642

More Information

For more information call Katherine Banbury 612-990-9642 or contact her here - Katherine.