Join us this late summer for a full morning experience of Kula Yoga, beginning with the fluid restorative class prior to Yoga Nidra practice.

 8:30 - 10 Kula Yoga Weekly Class:

Resting in the Presence of Being
Opening into the Fluid Evolutionary Patterns of Development
Mantra Yoga
Meditation
Just This.............nothing special..........still This

10:00 Transitions using the practice of welcoming itself

10:15 - 12:15 Kula Yoga Nidra

Krama Mudra - stepping into the world - stepping back into Being..........................recognizing Presence itself
Opening into the Spinal Evolutionary Patterns of Development
Still This.............nothing has changed............simply This
Yoga Nidra practice (30-40 minutes)
Krama Mudra break
Unconditional listening dyads
Group sharing and questions
Closing Appreciations of The Three Treasures

Class Location

We are housed in The Beautiful Studio 2242 University Ave in the Midway area in St. Paul near Hwy 280.  Entrance is on the side of the building on Hampden Ave.

If the outside door of the building is locked, please call Katherine's cell phone: 612-990-9642 

More Information

For more information call Katherine Banbury 612-990-9642 or contact her Katherine.