Grounded in the Three Treasures

practices to support you, your life and relationships

all through the weekend of 9/26-27, 2009

You are welcome to participate in all or a portion of the offerings this weekend.

This weekend is about creating space for us to notice how Powerful and Connected we already are! 

Within this supportive context we take the time to be still, to reflect, to listen, to integrate and reevaluate our inner and outer lives.

Directly experience being held in the embrace of your Kula....................

Agenda

Saturday September 26th, 2009

• 7:00 am - 8:30 Sunrise personal practice (no directed)
• 8:30 am-10:00 Morning Yoga practice
• 10 - 12:15 Monthly Yoga Nidra Practice
• 1:00 - 2:00 1st Private session with Katherine
• 2:15 - 3:15 2nd Private session with Katherine

Sunday September 27th, 2009

• 11 -12 Mantra and Meditation
  
• 12 - 2:30 Kula Connection
• Vegetarian Pot Luck
• Satsanga : Examining our goals, dreams, obstacles, and significance
• Conscious Listening - Deeply listening and sharing from ‘Guha’ - the cave of the heart
• Connecting with each other through laughter and fun
• 2:30 Closing and appreciations of ‘The Three Treasures’

Location:

Saturday we will be at the Beautiful Space (our usual practice space)

Sunday for the Mantra Meditation and Kula Connection we will be at Rosy Simas' home:

Fee structure for the weekend:

Teacher's fees are based on the Kula's Sliding Scale fee structure.

Kula Sliding Scale

Saturday

6-7:30 Sunrise Yoga - self directed (Optional donation to help pay for the space)

8:30 am-10:00  Morning Yoga practice - your base fee x 1.5 hrs of teaching

10 - 12:15 Monthly Yoga Nidra Practice - your base fee x 2 hrs of teaching

Private session with Katherine - see sliding scale for private session:

Individual Sessions

Sunday:

11 -12 Mantra and Meditation - one hour base fee on sliding scale

12 - 2:30 Kula Connection- donate to Katherine's pilgrimage to India in January or

Please refer to the Sliding Scale fee to calculate your fee for this 2.5 offering.

Kula Sliding Scale

Welcome to the Ease of Being

Payments

Make check out to and send payment to:

Kula Center for Yoga
369 Maple St.
Saint Paul, MN. 55106

I delight in this opportunity to embrace this sacred time of practice to partake of these wisdom teachings which point us to our natural Ease of Being during each and every moment of life.

Pointing in,

Katherine
612.990.9642