Fall-Winter 2009 - Session Times and Details

This class is part of the Fall-Winter 2009 Session of Tuesday Evening Yoga which runs from November 3rd to December 22nd (8 weeks). New students can join us at any time during the session! All 8 classes in the Fall session will be taught by Katherine Banbury.

Class Agenda

This class is appropriate for anyone ready to call off the search for some state outside of oneself and experience one's completeness right now. This session we are working with understanding the nature of the mind.

Our time together will include:

• Individual time to 'welcome' oneself to the class
• Invocational chanting
• Sankalpa (setting intention)
• Philosophy of Yoga taught through Satsanga the sharing of the wisdom teachings
• Integrative exercises of sensation - experienced in dyads to ground the concepts of Yoga Nidra
• Grounding asana (posture) practice
• Body-sensing (a form of Hatha Yoga)
• Yoga Nidra - a transforming process in which we systematically uncover and discard our self-limiting beliefs leading us to lasting healing and restoring us to innate wholeness.

I find any seasonal or personal transition to be a great time to follow Ramana Maharishi's essential teaching:

Be Still.......and know.........

We'll use this teaching as the underlying foundation from which one's self-inquiry in the unqualified nondual tradition will sprout from.

On behalf of all the students and teachers of Kula Yoga, we'd love to invite you to join our circle in the spirit and practice of moving into stillness from which all sensation arises, unfolds and dissolves back into.

Registration and Fees

• To register for this class, use our online Class Registration Form.
• Suggested Fee for this 8 week session is $120 Or we offer a sliding scale:Kula Sliding Scale
• Drop-ins are available at any time at $15 per session.

Class Location

All classes for this session will be held at The Beautiful Studio

The Beautiful Studio
2242 University Ave
Saint Paul, MN 55114

Entrance is on the side of the building on Hampden Ave. If the outside door of the building is locked, please call Katherine's cell phone: 612-990-9642

The Beautiful Studio is located in the Midway area in St. Paul near Hwy 280. You can find out more about our location here The Beautiful Studio, including detailed directions and links to Google maps.

Email List Signup

Stay informed about this class! Join the Email List for this class and receive updates about the class via email. Subscribe to the Email list at the Tuesday Evening Yoga class page.

More Information

For more information call Katherine Banbury 612-990-9642 or contact her here - Katherine.