We will meet monthly this year for Yoga Nidra practice and sharing as a way to:

• Increase our attention span
• Broaden our awareness of when and how we get hooked by the movement of the mind
• Get better at remembering to point that sensation back into experiencing the profound peace of True Nature despite the hook

Why practice Yoga Nidra?

• Yoga Nidra is one of the most direct practices of Self-inquiry and is designed after Patanjali's Yoga Sutra.
• It is a profoundly transformative practice that leads to lasting psychological change, as well as physical and emotional healing.
• After a regular consistent practice of Yoga Nidra we begin to embody Kula's rendition of Patanjali's Platform for Free Living which dissolves one's identifications and attachments to body, thinking, feelings emotions, personality, and conditioning and reveals our inherent ground of health and wholeness.

The Yoga Nidra Practice

We will meet the last Saturday of the month from 10:15 am - 12:15 pm (except where there's a holiday).  To find out more, please refer to the Yoga Nidra Practice pag, which includes all sessions dates and access to the Email List.   Yoga Nidra Practice

The basic template for the session:

• 10:15 Personal Welcoming Time
• 10: 30 Chanting Yoga Sutra
• 10:40 Satsanga based on Patanjali Yoga Sutra
• 10:50 - 11:30 Yoga Nidra set up and practice
• 11:30 Share in circle specific insights, questions and new findings from the Yoga Nidra Practice
• 12:00 Closing appreciations

Registration and Fee:

• To register for this class, use our online Registration Form.
• New students - $20 first time, 2nd class free
• Kula students - Kula sliding scale
• Kula Peace Project members - this class is included
• Discounts - pay for 6 or more up front take 20% off the total

Class Location

We are housed in The Beautiful Studio 2242 University Ave in the Midway area in St. Paul near Hwy 280.  Entrance is on the side of the building on Hampden Ave.

If the outside door of the building is locked, please call Katherine's cell phone: 612-990-9642 

More Information

For more information call Katherine Banbury 612-990-9642 or contact her Katherine.