• This class will be taught by Katherine Banbury
• New Students can join us anytime, your first session is free!
• Session fee is $120 for 8 sessions
• Drop-In fee is $20 per session
• The Session Fee is due at the time you start the session
• Make-up classes are offered and encouraged
• In addition to the Flat rate, we use the Kula Sliding Scale
• You can register for this class online via the Kula Registration Form.

Spring I 2009 - Session Times and Details

This class is part of the Spring I 2010 session of Saturday Morning Yoga.  This is a series of 8 classes from February 27th to April 17th, and all classes are held at The Beautiful Space.

Class Agenda

This class is appropriate for anyone ready to call off the search for some state outside of oneself and experience one's completeness right now. This session we are working with understanding the nature of the mind.

Our time together will include:

• Individual time to 'welcome' oneself to the class
• Invocational chanting
• Sankalpa (setting intention)
• Philosophy of Yoga taught through Satsanga the sharing of the wisdom teachings
• Integrative exercises of sensation - experienced in dyads to ground the concepts of Yoga Nidra
• Grounding asana (posture) practice
• Body-sensing (a form of Hatha Yoga)
• Yoga Nidra - a transforming process in which we systematically uncover and discard our self-limiting beliefs leading us to lasting healing and restoring us to innate wholeness.

I find any seasonal or personal transition to be a great time to follow Ramana Maharishi's essential teaching:

Be Still.......and know.........

We'll use this teaching as the underlying foundation from which one's self-inquiry in the unqualified nondual tradition will sprout from.

On behalf of all the students and teachers of Kula Yoga, we'd love to invite you to join our circle in the spirit and practice of moving into stillness from which all sensation arises, unfolds and dissolves back into.

Registration and Fees

• To register for this class, use our online Class Registration Form.
• Suggested Fee for this 8 week session is $120 Or we offer a sliding scale: Kula Sliding Scale
• Drop-ins are available at any time at $20 per session.

Class Location

All classes for this session will be held at The Beautiful Studio

The Beautiful Studio
2242 University Ave
Saint Paul, MN 55114

Entrance is on the side of the building on Hampden Ave. If the outside door of the building is locked, please call Katherine's cell phone: 612-990-9642

The Beautiful Studio is located in the Midway area in St. Paul near Hwy 280. You can find out more about our location here The Beautiful Studio, including detailed directions and links to Google maps.

Email List Signup

Stay informed about this class! Join the Email List for this class and receive updates about the class via email. Subscribe to the Email list at the Saturday Morning Yoga class page.

More Information

For more information call Katherine Banbury 612-990-9642 or contact her here - Katherine.