This month we will be exploring and experiencing:

* Ganesha ritual inspired by my experience at the ancient temples in India

* The wisdom teachings

* Krama Mudra Sensing Dyads - here's a chance to download the sequence of Yoga Nidra to use in your daily life

* Walking Meditation - we'll continue to build on this technique I learned in India - leaving conceptual mind behind and stepping into pure presence

* Traditional Yoga Nidra led practice

* Welcoming - Sharing - Appreciating The Three Treasures

Why practice Yoga Nidra?

• Yoga Nidra is one of the most direct practices of Self-inquiry and is designed after Patanjali's Yoga Sutra.
• It is a profoundly transformative practice that leads to lasting psychological change, as well as physical and emotional healing.
• After a regular consistent practice of Yoga Nidra we begin to embody Kula's rendition of Patanjali's Platform for Free Living which dissolves one's identifications and attachments to body, thinking, feelings emotions, personality, and conditioning and reveals our inherent ground of health and wholeness.

The Yoga Nidra Practice

We will meet the third Saturday of the month from 10:15 am - 12:15 pm.  To find out more, please refer to the Yoga Nidra Practice pag, which includes all sessions dates and access to the Email List.   Yoga Nidra Practice

Registration and Fee:

• To register for this class, use our online Registration Form.
• New students - $20 first time, 2nd class free
• Kula students - Kula sliding scale
• Kula Peace Project members - this class is included
• Discounts - pay for 6 or more up front take 20% off the total

Class Location

We are housed in The Beautiful Studio 2242 University Ave in the Midway area in St. Paul near Hwy 280.  Entrance is on the side of the building on Hampden Ave. Get directions and more details on the Location page.

If the outside door of the building is locked, please call Katherine's cell phone: 612-990-9642 

More Information

For more information call Katherine Banbury 612-990-9642 or contact her Katherine.