We'll be staying in the historic Schwyzer Lodge, the original property on the 530 acre wildlife sanctuary overlooking Grindstone Lake.
We'll have the lodge to ourselves for the weekend for everything we need:
Opening / Closing Circle
Social Silence*
Delicious vegetarian meals prepared by our group**
Early morning silent individual practice
Guided Body-Sensing (various forms of Hatha asana practice)
Breath-sensing (various forms of pranayama)
Yoga Nidra in traditional Savasana and in active dyads
Seated and Outside Walking Meditations
Outside Camp Fire / Inside Fire Place stories, sharings, poetry, live music
Lakeview
Swimming / Boating / Relaxing in Grindstone Lake
Farewell Hike in 530 acre wild life sanctuary
* To nurture undistracted self-inquiry we hold social silence during portions of the weekend.
** We pair off with a Yoga buddy from the group to plan and purchase ingredients for a meal you'll prepare for the group in the lodge's full stocked kitchen. We'll have a group of 8-10 to split up the 5-6 meals.
Fee structure for Kula Fall Retreat
Fee is based on a sliding scale. There are 2 aspects to the fees for the retreat.
Lodging and Expenses for 2 nights: $100 This is a fixed fee for everyone attending the Retreat. This covers the cost of lodge rental and other expenses.
Teacher's fees are based on the Kula's Sliding Scale fee structure. For the Retreat, the Teacher's Fees will be based on 12 hours of guidance. Please refer to the Sliding Scale fee to calculate your fee.
Retreat Registration and Policy
Policy - Registration with full payment is due by September 1, 2008. No refunds after this date. Full refund minus $50 administrative fee before due date.
Please use the Kula Yoga Registration form for registering for the retreat. When filling out the form, enter the name as 'Kula Fall Retreat'. Instructions for sending in your retreat payment are included on the registration form.
Payments
Make check out to and send payment to:
Kula Center for Yoga 369 Maple St. Saint Paul, MN. 55106
Meals
* There will also be the cost of the one meal for the group you'll be splitting with your partner and any other additional supplemental food you may want to bring along.
Further Inquiry
Wilbur will be our assistant for the weekend. He will be in contact with you about the retreat.
Car Pool and Yoga Buddies
Wilbur will help hook you up with a Yoga buddy to prepare one of the meals and to organize the car pool.
Sleeping quarters are separated off into 4 separate rooms of bunk beds; it's rustic and cozy.
Please call Wilbur with any additional questions, concerns or ideas.
I delight in this opportunity to embrace this sacred time of retreat to partake of these wisdom teachings which point us to our natural Ease of Being during every moment of life.
