Tuesdays - 5:30 to 6:30 pm Spring II Session 4/29 - 6/17

Welcome students to Kula Yoga!

• This class is intended for anyone desiring an opportunity to be in a nurturing environment to slow down and experience the stillness within the movement of one's mind, body and world. Tell you friends and stop by to try a class with the Kula.

• Classes are held on Tuesday nights 5:30 to 6:30 pm

• All classes are at The Beautiful Space, see the Location page for details

Description

Restorative Practice is an hour long class In this 8 week session you will be introduced to the basic principles of Kula Yoga:

• The practice of 'Welcoming' - Ease into your class with a 5-10 minute period of personal time to welcome what is present for you. You can rest, meditate, journal, stretch, simply be.....

• We will come together after the 'Welcoming' time to briefly share our intention for the class, ask questions, share insights, learn a new yogic principle.

• A particular set of asana (the physical postures of Yoga) will be selected during the first class of the session that most suits the group. Each week we will learn and practice this asana sequence.

• Breath-sensing - we will learn a few basic breathing techniques that support and inform the movements of the body/mind.

• Yoga Nidra - After the physical practice we will experience the principles of deeply resting for 10-20 minutes

Drop-In's

During this Beginning Restorative yoga class, we encourage drop-in students! If you would like to attend, use the Registration Form to send a class registration,and leave a note for which sessions you will attend.

Here are the class dates and links to the classes on the schedule:

Registration and Fees

• To register for this class, use our online Registration Form.
• Suggested Fee for this 8 week session is $80 Or we offer a sliding scale:Kula Sliding Scale

Location

We are housed in The Beautiful Studio 2242 Unniversity Ave in the Midway area in St. Paul near Hwy 280 Entrance is on the side of the building on Hampden Ave.

If the outside door of the building is locked, please call my cell phone: 612-990-9642 and I will come to the front door to let you in.

More Information

For more information call Katherine Banbury 612-990-9642 or contact her Katherine