Saturdays - 10:00 to 11:00 am Spring Session

• Let's begin the day with a welcoming attitude! This attitude can then carry us into mindful practice to recognize and experience our essential wholeness.

• This class is appropriate for anyone ready to call off the search for some state outside of oneself and experience one's completeness right now.

Class Agenda:

Our time together will include:

• Individual time to 'welcome' oneself to the class
• Sankalpa (setting intention)
• Grounding asana (posture) practice
• Pranayama - The science of breath
• Yoga Nidra - a transforming process in which we systematically uncover and discard our self-limiting beliefs leading us to lasting healing and restoring us to innate wholeness.

I find any seasonal or personal transition to be a great time to follow Ramana Maharishi's essential teaching:

Be Still.......and know.........

We'll use this teaching as the underlying foundation from which one's self-inquiry in the unqualified nondual tradition will sprout from.

On behalf of all the students and teachers of Kula Yoga, we'd love to invite you to join our circle in the spirit and practice of moving into stillness from which all sensation arises, unfolds and dissolves back into.

Registration and Fees

• To register for this class, use our online Registration Form.
• Suggested Fee for this 8 week session is $80 Or we offer a sliding scale:Kula Sliding Scale

Location

We are housed in The Beautiful Studio 2242 Unniversity Ave in the Midway area in St. Paul near Hwy 280 Entrance is on the side of the building on Hampden Ave.

If the outside door of the building is locked, please call my cell phone: 612-990-9642 and I will come to the front door to let you in.

More Information

For more information call Katherine Banbury 612-990-9642 or contact her Katherine.