• 5:30 - 6:30 pm Tuesday nights
• Sessions will be taught by Katherine Banbury
• New Students can join us anytime, your second session is free!  
• Session fee is $90 for 6 sessions
• Winter Session is January 18th to February 22nd
• Drop-In fee is $15 per session
• The Session Fee is due at the time you start the session
• Make-up classes are offered and encouraged (see Saturday Morning Yoga)
• An option to the flat rate is the Kula Sliding Scale
• You can register for this class online via the Kula Registration Form.
• Signup for the Email List to receive weekly updates on this class. (details at the bottom of this page)

Everyone is Welcome!

Here at the Kula, we practice "radical yoga". The word radical is derived from the prefix 'rad' which means a return to the root.  We teach from the shoulders of the ancients, following the eightfold path of classical yoga which includes gentle asana, basic pranayama (breath practice) deep listening exercises to support the main practice of yoga - meditation.

This class is appropriate for anyone, you do not need prior experience with yoga.  Many classes begin with either a check in or a welcoming silent time to ground into the here and now.

If you are ready to call off the search for some state outside yourself and experience your completeness right now - or are willing to consider such an intention, this community and its offerings are a good fit for you.

This session we are working with understanding the nature of the mind and the absolute reality of pure experience outside the realm of conceptual mind.  Check out particular class dates below for more in-depth explanation.

Class Agenda

Our time together will include:

• Individual time to 'welcome' oneself to the class
• Invocational chanting
• Sankalpa (setting and integrating intention into one's life)
• Philosophy of Yoga taught through Satsanga -  the sharing of the wisdom teachings
• Integrative exercises experienced in dyads to ground the concepts of the present moment
• Grounding asana (posture) practice
• Body-sensing (a form of Hatha Yoga)
• Breath-sensing (a form of pranayama)
• Yoga Nidra - a transforming experiencial process in which we systematically uncover and discard our self-limiting beliefs leading us to lasting healing and restoring us to innate wholeness.

I find any seasonal or personal transition to be a great time to follow Ramana Maharishi's essential teaching:

Be Still.......and know.........

We'll use this teaching that Katherine received at Ramana Maharishi's ashram in South India as the underlying foundation from which one's self-inquiry in the unqualified nondual tradition will sprout from.

On behalf of all the students and teachers of Kula Yoga, we'd love to invite you to join our circle in the spirit and practice of moving into stillness from which all sensation arises, unfolds and dissolves back into.

Class Location

All of the Tuesday Yoga classes take place at the The Beautiful Studio, located at 2242 University Ave in the Midway area in St. Paul near Hwy 280.  Entrance is on the side of the building on Hampden Ave. If the outside door of the building is locked, please call the number posted on the door. 

More Information

For more information call Katherine Banbury 612-990-9642 or contact her here - Katherine.

Email List Signup

Stay informed about this class! Join the Email List for this class and receive updates about the class via email. To signup for email updates you must have an account on the Kula Center website.

If you have a Kula Center website account, just sign in and you will see a signup option at the bottom of this page. Enter your name and phone number, and you will be signed up for the email list. You will receive a confirmation email when you are signed up.

If you don't have a Kula Center website account, Register as a user of the site here - Create a New Kula Center Account.

If you have questions or issues with the website, contact Wilbur or Katherine!