Tuesdays - 6:30 to 8:00 pm

This class is appropriate for anyone ready to call off the search for some state outside of oneself and experience one's completeness right now.

Spring Session II - 2008 Schedule

Spring II session is an 8 week session that runs from April 29th to June 17th. Students can join us at any time during the session!

Here are the class dates and links to the classes on the schedule:

Class Agenda

Our time together will include:

• Individual time to 'welcome' oneself to the class
• Invocational chanting
• Sankalpa (setting intention)
• Philosophy of Yoga through the science of Yoga Nidra
• Integrative exercises of sensation - experienced in dyads to ground the concepts of Yoga Nidra
• Grounding asana (posture) practice
• Body-sensing (a form of Hatha Yoga)
• Yoga Nidra - a transforming process in which we systematically uncover and discard our self-limiting beliefs leading us to lasting healing and restoring us to innate wholeness.

I find any seasonal or personal transition to be a great time to follow Ramana Maharishi's essential teaching:

Be Still.......and know.........

We'll use this teaching as the underlying foundation from which one's self-inquiry in the unqualified nondual tradition will sprout from.

On behalf of all the students and teachers of Kula Yoga, we'd love to invite you to join our circle in the spirit and practice of moving into stillness from which all sensation arises, unfolds and dissolves back into.

Registration and Fees

• To register for this class, use our online Class Registration Form.
• Suggested Fee for this 8 week session is $120 Or we offer a sliding scale:Kula Sliding Scale

Class Location

We are housed in The Beautiful Studio 2242 Unniversity Ave in the Midway area in St. Paul near Hwy 280 Entrance is on the side of the building on Hampden Ave.

If the outside door of the building is locked, please call my cell phone: 612-990-9642 and I will come to the front door to let you in.

Email List Signup

Stay informed about this class! Join the Email List for this class and receive updates about the class via email. To signup for email updates you must have an account on the Kula Center website.

If you have a Kula Center website account, just sign in and you will see a signup option at the bottom of this page. Enter your name and phone number, and you will be signed up for the email list. You will receive a confirmation email when you are signed up.

If you don't have a Kula Center website account, Register as a user of the site here - Create a New Kula Center Account.

If you have questions contact Katherine and she will add you the Email List for this class.

More Information

For more information call Katherine Banbury 612-990-9642 or contact her here - Katherine.